Attack Cycle Lab

Enjoy The
feel The

COMING SOON! Attack Cycle Lab is Baltimore’s first cutting-edge cycling studio that combines the road feel of E-FLEX PLUS smart trainer with the comfort of using your own bike, offering a dynamic and personalized training experience that elevates your riding skills.

Reserve A Test Ride

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attack_cycle_lab Jul 20

We strive to maintain our strength during riding season by mixing in lifting days 🏋️‍♂️.

Today we hit rows, lat pulldowns, and biceps with kettle bell swings - lots of them!

#strength #strengthtraining #strengthandconditioning #strengthcoach #training #lifting #kettlebells #kettlebellworkout #saturdaystrength #baltimore #baltimorecycling #cycling #ride #roadride

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attack_cycle_lab Jul 17

Early morning 🚴 to beat the 🔥! Check out the Attack team putting in work in 5 mile stretches - the goal was steady and consistent - which was achieved! Great job to the riders for bringing it on this 🥵 Wednesday!

#cycling #ride #roadcycling #endurance #training #morningmotivation #morning #cannondale #pinarello #specialized #canyon #strength #baltimore #getfit #getoutside #rideshimano #tourdefrance

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attack_cycle_lab Jul 6

We had an amazing morning with @jillpattersoncycling at Rock Creek Park! Jill is an incredible coach and person. It was truly an awesome experience learning from her today!

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We had an amazing morning with @jillpattersoncycling at Rock Creek Park! Jill is an incredible coach and person. It was truly an awesome experience learning from her today! ...

attack_cycle_lab Jun 29

Cycling is a team sport - check out this incredible team that took on Lawyer’s Hill and more today for a morning 🚴🏼‍♀️🚴‍♂️

#baltimore #cycling #ride #rideshimano #ridelife #cannondale #specialized #pinarello #trek #endurance #climbing #speed #cadence #team #teamwork

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attack_cycle_lab Jun 23

One of the best parts of cycling is hitting the road and enjoying nature! Baltimore locals know Sandy Point State Park is a regular destination…great rest stop with wonderful views.

Where did you ride this weekend?

#baltimore #cycling #cyclinglife #sandypoint #endurance #training #ride #ridecannondale #ridespecialized #ridepinarello #pinarello #trek #cannondale #getoutside #weekendvibes #weekend

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attack_cycle_lab Jun 15

Fun 49 miles this morning, not without its struggles, including a blown tire and lost light 😲 but we persisted as a group and I couldn’t be more proud!

#baltimore #cycling #cyclinglife #ride #roadcycling #cannondale #specialized #pinarello #canyon #attack #climb #flats #training #strength #strenghttraining #endurance #ridelife

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attack_cycle_lab Jun 14

Today the Attack Team hosted Aaron for a spin! He crushed it, held down his laps, and brought great energy to our interval training! DM or comment if you’d like to come train with us!

#baltimore #cycling #cyclinglife #cyclelife #ride #roadcycling #rideshimano #ridecannondale #ridepinarello #canyon #specialized #trek #training #cardio #strengthtraining #strengthandconditioning #intervals #intervaltraining

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attack_cycle_lab Jun 12

Strong push this morning focusing on power and cadence to achieve speed! The Attack Team put in some work 💪🏻🚴🏼‍♀️ and then enjoyed ☕️ on this beautiful Wednesday!

#baltimore #baltimorecycling #cycling #cycle #cyclelife #speed #power #cadence #coffee #ride #roadcycling #cannondale #specialized #pinarello #canyon #trainingday #strengthtraining #strengthandconditioning #cardioworkout

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attack_cycle_lab Jun 9

Last ride of the weekend! Zone 2 and enjoy the views 🌊☀️⛱️

#baltimore #gunpowderstatepark #dundalk #ride #ridecannondale #ridespecialized #cannondale #specialized #rideout #zone2 #sunday #sundayfunday #rideoutside

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attack_cycle_lab Jun 8

Cut short today but it was a beauty ☀️🚴‍♂️

#baltimore #baltimorecycling #ride #ridelife #ridecannondale #ridebmc #cannondale #bmc #baltimorecounty #havredegrace #saturday #getoutside #rideout

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attack_cycle_lab Jun 5

Today we unveiled our new custom kits from @athlosports ! Look good, feel good, ride good - and that we did!

#baltimore #baltimorecycling #cycling #roadcycling #ontheroad #ride #rideshimano #ridebikes #cannondale #bmcbikes #pinarello #canyon #training #cardioworkout

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attack_cycle_lab May 30

Early morning ride with the crew 🚴‍♂️

4 people, 4 sets of 5 mile pulls 💪🏻

#ride #roadcycling #roadriders #cycling #cyclinglife #cannondale #bmcbikes #bmcteammachine #baltimore #baltimorecounty #training #strength #endurance #mentalstrength #goupstairs

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What We Do

Elevate your indoor cycling experience

Our cycling studio in Baltimore uses Inside Ride’s E-FLEX PLUS rocker paired with the Wahoo KICKR direct drive smart trainer, the most advanced indoor training system, that will make you feel like you are actually riding on the road. At Attack Cycle Lab, we combine highly dynamic trainers with a total training and performance analysis platform, providing top-tier cycling training suitable for all skill levels.

The E-FLEX PLUS is the only motion platform that gives the rider direct control of the rocking motion, eliminating the wobbly and unpredictable action of conventional rockers. The addition of the front linkage changes the sensitivity and arc of the bike's rocking motion, providing a more natural and unrestricted feel. This is a must-try for anyone interested in pro-level cycling motion.

Why use the E-FLEX PLUS system? These unique rocking platforms offer a more dynamic riding experience as they require better balance and engagement of core muscles, enhancing your overall bike handling skills. Stagnant direct drive smart trainers, while providing a realistic resistance feel, don't replicate the side-to-side movement and balance challenge of riding outdoors.

Training on a smart rocking platform in a group setting not only refines road cycling skills and technique but also leverages the collective energy of fellow cyclists, fostering motivation, friendly competition, and a supportive atmosphere that propels individual performance to new heights.

Riding on flex trainers also encourages a more dynamic and interactive training experience, as cyclists must maintain focus and control to stay centered on your bike trainer.

Unlike stationary trainers, smart rocking platform require cyclists to balance, engaging core muscles and refining bike handling skills. This enhances stability and promotes a smoother pedal stroke, ultimately translating into better on-road performance.

Join the Baltimore Cycling Crew

Indoor Cycling Studio Coming Soon!

Get ready, Baltimore! We're bringing a whole new level of energy and community to the indoor cycling scene. Whether you're a dedicated cyclist looking to elevate your training, or someone who's always wanted to try cycling in a welcoming environment, our studio is for you.

We believe fitness should be fun, challenging, and something that brings people together. That's why we're creating more than just a place to get a great workout – we're building a crew.

View The Crew

Enjoy The
feel The

attack_cycle_lab

Elevate your indoor cycling experience

Indoor Cycling Studio Coming Soon!

Quick Links

Get in touch

attack_cycle_lab

Quick Links

Shop

Get in touch

attack_cycle_lab

Enjoy The Ride feel The Results

attack_cycle_lab

Elevate your indoor cycling experience

Indoor Cycling Studio Coming Soon!

Quick Links

Get in touch

attack_cycle_lab

Quick Links

Shop

Get in touch

attack_cycle_lab

Enjoy The
feel The