Cycling is a team sport - check out this incredible team that took on Lawyer’s Hill and more today for a morning 🚴🏼‍♀️🚴‍♂️

#baltimore #cycling #ride #rideshimano #ridelife #cannondale #specialized #pinarello #trek #endurance #climbing #speed #cadence #team #teamwork

Cycling is a team sport - check out this incredible team that took on Lawyer’s Hill and more today for a morning 🚴🏼‍♀️🚴‍♂️

#baltimore #cycling #ride #rideshimano #ridelife #cannondale #specialized #pinarello #trek #endurance #climbing #speed #cadence #team #teamwork
...

One of the best parts of cycling is hitting the road and enjoying nature! Baltimore locals know Sandy Point State Park is a regular destination…great rest stop with wonderful views.

Where did you ride this weekend?

#baltimore #cycling #cyclinglife #sandypoint #endurance #training #ride #ridecannondale #ridespecialized #ridepinarello #pinarello #trek #cannondale #getoutside #weekendvibes #weekend

One of the best parts of cycling is hitting the road and enjoying nature! Baltimore locals know Sandy Point State Park is a regular destination…great rest stop with wonderful views.

Where did you ride this weekend?

#baltimore #cycling #cyclinglife #sandypoint #endurance #training #ride #ridecannondale #ridespecialized #ridepinarello #pinarello #trek #cannondale #getoutside #weekendvibes #weekend
...

Strong push this morning focusing on power and cadence to achieve speed! The Attack Team put in some work 💪🏻🚴🏼‍♀️ and then enjoyed ☕️ on this beautiful Wednesday! 

#baltimore #baltimorecycling #cycling #cycle #cyclelife #speed #power #cadence #coffee #ride #roadcycling #cannondale #specialized #pinarello #canyon #trainingday #strengthtraining #strengthandconditioning #cardioworkout

Strong push this morning focusing on power and cadence to achieve speed! The Attack Team put in some work 💪🏻🚴🏼‍♀️ and then enjoyed ☕️ on this beautiful Wednesday!

#baltimore #baltimorecycling #cycling #cycle #cyclelife #speed #power #cadence #coffee #ride #roadcycling #cannondale #specialized #pinarello #canyon #trainingday #strengthtraining #strengthandconditioning #cardioworkout
...

Last ride of the weekend! Zone 2 and enjoy the views 🌊☀️⛱️

#baltimore #gunpowderstatepark #dundalk #ride #ridecannondale #ridespecialized #cannondale #specialized #rideout #zone2 #sunday #sundayfunday #rideoutside

Last ride of the weekend! Zone 2 and enjoy the views 🌊☀️⛱️

#baltimore #gunpowderstatepark #dundalk #ride #ridecannondale #ridespecialized #cannondale #specialized #rideout #zone2 #sunday #sundayfunday #rideoutside
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Early morning ride with the crew 🚴‍♂️

4 people, 4 sets of 5 mile pulls 💪🏻

#ride #roadcycling #roadriders #cycling #cyclinglife #cannondale #bmcbikes #bmcteammachine #baltimore #baltimorecounty #training #strength #endurance #mentalstrength #goupstairs

Early morning ride with the crew 🚴‍♂️

4 people, 4 sets of 5 mile pulls 💪🏻

#ride #roadcycling #roadriders #cycling #cyclinglife #cannondale #bmcbikes #bmcteammachine #baltimore #baltimorecounty #training #strength #endurance #mentalstrength #goupstairs
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Beautiful morning for a ride in Harford County! How are you spending the holiday weekend? 

#ride #rideshimano #ridebikes #cycling #cyclelife #cycletraining #roadcycling #road #baltimore #harfordcounty #memorialdayweekend #mdw2024 
#getoutside #getoutsideandride

Beautiful morning for a ride in Harford County! How are you spending the holiday weekend?

#ride #rideshimano #ridebikes #cycling #cyclelife #cycletraining #roadcycling #road #baltimore #harfordcounty #memorialdayweekend #mdw2024
#getoutside #getoutsideandride
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🔥 Burn city today - inside because of the ☔️

First:
5 sets of 30 dumbbell Romanian deadlift and press (above head) superset with 30 include bench presses

2x this finisher - heavy, 10, medium 15, light 20- but it HURTS 🔥

#strengthtraining #strength #cardio #cardioworkout #cycling #cyclinglife #cycletraining #upperbodyworkout #deadlifts #press #shoulders #ride #rideordie #baltimore #fitness #saturday

🔥 Burn city today - inside because of the ☔️

First:
5 sets of 30 dumbbell Romanian deadlift and press (above head) superset with 30 include bench presses

2x this finisher - heavy, 10, medium 15, light 20- but it HURTS 🔥

#strengthtraining #strength #cardio #cardioworkout #cycling #cyclinglife #cycletraining #upperbodyworkout #deadlifts #press #shoulders #ride #rideordie #baltimore #fitness #saturday
...

What We Do

Elevate your indoor cycling experience

Our cycling studio in Baltimore uses Inside Ride’s E-FLEX PLUS rocker paired with the Wahoo KICKR direct drive smart trainer, the most advanced indoor training system, that will make you feel like you are actually riding on the road. At Attack Cycle Lab, we combine highly dynamic trainers with a total training and performance analysis platform, providing top-tier cycling training suitable for all skill levels.

The E-FLEX PLUS is the only motion platform that gives the rider direct control of the rocking motion, eliminating the wobbly and unpredictable action of conventional rockers. The addition of the front linkage changes the sensitivity and arc of the bike's rocking motion, providing a more natural and unrestricted feel. This is a must-try for anyone interested in pro-level cycling motion.

Why use the E-FLEX PLUS system? These unique rocking platforms offer a more dynamic riding experience as they require better balance and engagement of core muscles, enhancing your overall bike handling skills. Stagnant direct drive smart trainers, while providing a realistic resistance feel, don't replicate the side-to-side movement and balance challenge of riding outdoors.

Training on a smart rocking platform in a group setting not only refines road cycling skills and technique but also leverages the collective energy of fellow cyclists, fostering motivation, friendly competition, and a supportive atmosphere that propels individual performance to new heights.
bike trainer
Join the Baltimore Cycling Crew

Indoor Cycling Studio Coming Soon!

Get ready, Baltimore! We're bringing a whole new level of energy and community to the indoor cycling scene. Whether you're a dedicated cyclist looking to elevate your training, or someone who's always wanted to try cycling in a welcoming environment, our studio is for you.

We believe fitness should be fun, challenging, and something that brings people together. That's why we're creating more than just a place to get a great workout – we're building a crew.
indoor cycling preparing for outdoor ride