New @reservewheels, what do you think? The style is πŸ‘ŒπŸ», the wide tires are πŸ’ͺ🏻, and the comfort is πŸ™ŒπŸ»!

What wheels are people loving right now?

#roadcycling #roadwheels #ontheroad #cycling #cyclinglife #cannondale #santacruzbikes #roadtires #fitness #training #cardioworkout #strength #endurance #racebike #roadbikes #roadbike #aero #aerowheels

New @reservewheels, what do you think? The style is πŸ‘ŒπŸ», the wide tires are πŸ’ͺ🏻, and the comfort is πŸ™ŒπŸ»!

What wheels are people loving right now?

#roadcycling #roadwheels #ontheroad #cycling #cyclinglife #cannondale #santacruzbikes #roadtires #fitness #training #cardioworkout #strength #endurance #racebike #roadbikes #roadbike #aero #aerowheels
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How to be demure when you get a flat on a major road…very mindful, very cutesy 😝

#baltimore #roadcycling #belair #harfordcounty #pinarello #cannondale #ride #cyclinglife #roadbikes

How to be demure when you get a flat on a major road…very mindful, very cutesy 😝

#baltimore #roadcycling #belair #harfordcounty #pinarello #cannondale #ride #cyclinglife #roadbikes
...

πŸš΄πŸΌβ€β™€οΈπŸš΄πŸš΄β€β™‚οΈ Sunday funday rode with some new and old friends this morning on a beautiful 40 miler. This ride had a little bit of everything ⛰️ and πŸ›£οΈ and a tandem bike! 

#baltimore #harfordcounty #roadcycling #ontheroad #road #cycling #training #endurance #climbing #fast #strength #strengthtraining #groupride #groupfitness #sunday #sundayfunday

πŸš΄πŸΌβ€β™€οΈπŸš΄πŸš΄β€β™‚οΈ Sunday funday rode with some new and old friends this morning on a beautiful 40 miler. This ride had a little bit of everything ⛰️ and πŸ›£οΈ and a tandem bike!

#baltimore #harfordcounty #roadcycling #ontheroad #road #cycling #training #endurance #climbing #fast #strength #strengthtraining #groupride #groupfitness #sunday #sundayfunday
...

Morning miles never looked so good 🀩

Morning miles never looked so good 🀩 ...

We strive to maintain our strength during riding season by mixing in lifting days πŸ‹οΈβ€β™‚οΈ. 

Today we hit rows, lat pulldowns, and biceps with kettle bell swings - lots of them!

#strength #strengthtraining #strengthandconditioning #strengthcoach #training #lifting #kettlebells #kettlebellworkout #saturdaystrength #baltimore #baltimorecycling #cycling #ride #roadride

We strive to maintain our strength during riding season by mixing in lifting days πŸ‹οΈβ€β™‚οΈ.

Today we hit rows, lat pulldowns, and biceps with kettle bell swings - lots of them!

#strength #strengthtraining #strengthandconditioning #strengthcoach #training #lifting #kettlebells #kettlebellworkout #saturdaystrength #baltimore #baltimorecycling #cycling #ride #roadride
...

Cycling is a team sport - check out this incredible team that took on Lawyer’s Hill and more today for a morning πŸš΄πŸΌβ€β™€οΈπŸš΄β€β™‚οΈ

#baltimore #cycling #ride #rideshimano #ridelife #cannondale #specialized #pinarello #trek #endurance #climbing #speed #cadence #team #teamwork

Cycling is a team sport - check out this incredible team that took on Lawyer’s Hill and more today for a morning πŸš΄πŸΌβ€β™€οΈπŸš΄β€β™‚οΈ

#baltimore #cycling #ride #rideshimano #ridelife #cannondale #specialized #pinarello #trek #endurance #climbing #speed #cadence #team #teamwork
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One of the best parts of cycling is hitting the road and enjoying nature! Baltimore locals know Sandy Point State Park is a regular destination…great rest stop with wonderful views.

Where did you ride this weekend?

#baltimore #cycling #cyclinglife #sandypoint #endurance #training #ride #ridecannondale #ridespecialized #ridepinarello #pinarello #trek #cannondale #getoutside #weekendvibes #weekend

One of the best parts of cycling is hitting the road and enjoying nature! Baltimore locals know Sandy Point State Park is a regular destination…great rest stop with wonderful views.

Where did you ride this weekend?

#baltimore #cycling #cyclinglife #sandypoint #endurance #training #ride #ridecannondale #ridespecialized #ridepinarello #pinarello #trek #cannondale #getoutside #weekendvibes #weekend
...

What We Do

Elevate your indoor cycling experience

Our cycling studio in Baltimore uses Inside Ride’s E-FLEX PLUS rocker paired with the Wahoo KICKR direct drive smart trainer, the most advanced indoor training system, that will make you feel like you are actually riding on the road. At Attack Cycle Lab, we combine highly dynamic trainers with a total training and performance analysis platform, providing top-tier cycling training suitable for all skill levels.

The E-FLEX PLUS is the only motion platform that gives the rider direct control of the rocking motion, eliminating the wobbly and unpredictable action of conventional rockers. The addition of the front linkage changes the sensitivity and arc of the bike's rocking motion, providing a more natural and unrestricted feel. This is a must-try for anyone interested in pro-level cycling motion.

Why use the E-FLEX PLUS system? These unique rocking platforms offer a more dynamic riding experience as they require better balance and engagement of core muscles, enhancing your overall bike handling skills. Stagnant direct drive smart trainers, while providing a realistic resistance feel, don't replicate the side-to-side movement and balance challenge of riding outdoors.

Training on a smart rocking platform in a group setting not only refines road cycling skills and technique but also leverages the collective energy of fellow cyclists, fostering motivation, friendly competition, and a supportive atmosphere that propels individual performance to new heights.
bike trainer
Join the Baltimore Cycling Crew

Indoor Cycling Studio Coming Soon!

Get ready, Baltimore! We're bringing a whole new level of energy and community to the indoor cycling scene. Whether you're a dedicated cyclist looking to elevate your training, or someone who's always wanted to try cycling in a welcoming environment, our studio is for you.

We believe fitness should be fun, challenging, and something that brings people together. That's why we're creating more than just a place to get a great workout – we're building a crew.
indoor cycling preparing for outdoor ride