What We Do
Elevate your indoor cycling experience
Our cycling studio in Baltimore uses Inside Rideβs E-FLEX PLUS rocker paired with the Wahoo KICKR direct drive smart trainer, the most advanced indoor training system, that will make you feel like you are actually riding on the road. At Attack Cycle Lab, we combine highly dynamic trainers with a total training and performance analysis platform, providing top-tier cycling training suitable for all skill levels.
The E-FLEX PLUS is the only motion platform that gives the rider direct control of the rocking motion, eliminating the wobbly and unpredictable action of conventional rockers. The addition of the front linkage changes the sensitivity and arc of the bike's rocking motion, providing a more natural and unrestricted feel. This is a must-try for anyone interested in pro-level cycling motion.
Why use the E-FLEX PLUS system? These unique rocking platforms offer a more dynamic riding experience as they require better balance and engagement of core muscles, enhancing your overall bike handling skills. Stagnant direct drive smart trainers, while providing a realistic resistance feel, don't replicate the side-to-side movement and balance challenge of riding outdoors.
Training on a smart rocking platform in a group setting not only refines road cycling skills and technique but also leverages the collective energy of fellow cyclists, fostering motivation, friendly competition, and a supportive atmosphere that propels individual performance to new heights.
The E-FLEX PLUS is the only motion platform that gives the rider direct control of the rocking motion, eliminating the wobbly and unpredictable action of conventional rockers. The addition of the front linkage changes the sensitivity and arc of the bike's rocking motion, providing a more natural and unrestricted feel. This is a must-try for anyone interested in pro-level cycling motion.
Why use the E-FLEX PLUS system? These unique rocking platforms offer a more dynamic riding experience as they require better balance and engagement of core muscles, enhancing your overall bike handling skills. Stagnant direct drive smart trainers, while providing a realistic resistance feel, don't replicate the side-to-side movement and balance challenge of riding outdoors.
Training on a smart rocking platform in a group setting not only refines road cycling skills and technique but also leverages the collective energy of fellow cyclists, fostering motivation, friendly competition, and a supportive atmosphere that propels individual performance to new heights.
Riding on flex trainers also encourages a more dynamic and interactive training experience, as cyclists must maintain focus and control to stay centered on your bike trainer.
Unlike stationary trainers, smart rocking platform require cyclists to balance, engaging core muscles and refining bike handling skills. This enhances stability and promotes a smoother pedal stroke, ultimately translating into better on-road performance.
Join the Baltimore Cycling Crew
Indoor Cycling Studio Coming Soon!
Get ready, Baltimore! We're bringing a whole new level of energy and community to the indoor cycling scene. Whether you're a dedicated cyclist looking to elevate your training, or someone who's always wanted to try cycling in a welcoming environment, our studio is for you.
We believe fitness should be fun, challenging, and something that brings people together. That's why we're creating more than just a place to get a great workout β we're building a crew.
We believe fitness should be fun, challenging, and something that brings people together. That's why we're creating more than just a place to get a great workout β we're building a crew.